105 things to be thankful for by practicing the gratitude exercise.

You may have not been doing it quite often, but gratitude should be incorporated into your every day life. Other than making you feel good , you will also have a change in your way of living as you will have more of what your feeling thankful for. Most people take life for granted and … Read more 105 things to be thankful for by practicing the gratitude exercise.

The Benefits of grapefruit for the skin

BENEFITS OF GRAPEFRUIT FOR THE SKIN

Are you longing for a glowing, radiant skin, then changing your skin care routine to a plant based will help you achieve a smooth and brighter skin. Grapefruit has different alpha-hydroxy acids which include tartaric, malic and citrus which are great for chemical exfoliation which is achieved by dissolving the glue that binds the dead … Read more The Benefits of grapefruit for the skin